So, starting to put all of this together, how can we actually take steps to find forgiveness for someone or something that has wronged us?

Let’s brea...

There is a time
to rise with the sun,
to put your hand to the wind
and walk where the path dissolves
into the unknown.

There is a time
when the soul throw...

What gets in the way of forgiveness? 

I mean, there are certainly times when forgiveness is really challenging. We experience so much resistance arou...

As we continue this conversation around forgiveness it’s important to take a step back and see the big picture, not just focus on the individual momen...

We live in a relational world. The only way we can actually experience love is through relation: relation with other people, relation with nature. We ...

I don’t know about you, but when it comes to the subject of Forgiveness, I can use all the help I can get.

So I've collected my thoughts on this ...

What is Grace?
Where do you find Grace? 

Is it an effortlessness? 
Is it the ballet dancer?
A gently swaying willow in the afternoon wind?
A soaring sop...

Unlike other species on the planet, humanity has the distinction of being aware of our impending mortality. But the idea of death actually can save us...

We can consider our birth to be the Original Fear. Now, as you’re reading this I'm sure you don't remember your birth. So how could it have been a fea...

Thich Nhat Hanh, the Buddhist teacher said, meditation “has two aspects. Stopping and calming is the first and looking deeply to transform is the seco...

Fear is what creates resistance to possibility. It's what gets in the way.

And yes, we give fear a bad reputation. But I'd like to reposition fear an...

How do we uncover opportunities? How do we create more possibilities that show up as opportunities? 

“If you want something you’ve never had, you mus...