Experience the Freedom of Meditation in Motion.
Guided meditation led and with original music composed by Murray Hidary.
A modern take on walking meditation
Play sample below:
Over the past 20 years, walking has become the most studied form of exercise and according to Dr. Robert Sallis, a family physician and sports medicine doctor with Kaiser Permanente, it is the best thing you can do to improve your overall health while increasing longevity and functional years.
MindTravel SilentWalking Meditations enhance the meditation in motion experience by combining evocative, piano music from composer and pianist Murray Hidary. Murray's voice also guides you along the path with words that generate reflection, observation, and connection with the music, with nature and with yourself.
With this meditation in motion journey, you’ll breathe, explore, relax, and connect with yourself and with nature as the evocative MindTravel music moves you forward.
When you purchase MindTravel SilentWalk | Expansion, you will receive:
- a 30-minute SilentWalking Meditation
- a 60-minute SilentWalking Meditation
These programs work in all settings from humming urban landscapes, to remote mountain paths, to sun-bleached beaches. Any place where music, meditation, and movement come together for a magical experience.
Top 5 benefits of Walking Meditation
Walking
- Maintain a healthy weight
- Prevent or manage heart disease, high blood pressure, type 2 diabetes and more
- Strengthen your bones and muscles
- Improve your mood
- Improve your balance and coordination
Meditation
- Reduce Stress and Anxiety
- Increase Mental Clarity and Focus
- Enhanced Emotional Intelligence
- Access the Brain’s Relaxation Response
- Greater Sense of Self-Awareness
"Thank you very much for the powerful, enriching experience. Healing, empowering, rejuvenating… words cannot express the blissful enrichment gained through this journey."
- CHERRY
"This was one of the most amazing experiences I’ve ever had. Thank you for sharing your wisdom and energy with us."
- ALEX
"Thank you for such a wonderful, unexpected experience! It was a really affirming experience for me personally."
- SAMUEL
"Your music, it's so good, so sharp! It's a masterpiece!"
- ROBERTA
Hi, I'm Murray Hidary, composer, artist, entrepreneur and meditation teacher
MindTravel began as my personal mindfulness practice over 20 years ago as I was starting my first tech company.
Since then, I've used MindTravel music to continue to enhance my productivity and concentration as I've started new companies and even now as I start to bring the MindTravel concept to audiences across the globe.
You may be wondering: Why is music helpful?
It gives your mind a focus which then becomes an access point, allowing you to meditate without the sonic distraction of 'silence'.
It is my sincere hope that you are inspired by these tracks and they help support you along your journey as well.
Getting Started is Easy
Choose your preferred SilentWalking Meditation length: 30-min or 60-min
Listen and walk in your neighborhood, park or hiking trail
